Harvest Natural Health Centre, 407A Richmond Rd, Grey Lynn, Auckland harvest.reception@gmail.com (09) 376 0174

Pumpkin Soup

Its time for warming nourishing food. Soups are good for the budget and they are just what you need on a winters day. This is a simple soup that you can freeze in to 1 or 2 portion sizes and just grab when needed.

Pumpkin soup

Makes 2 servings:


2 tps of coconut oil

½ pumpkin chopped into small cube size

2 seaweed strips (kumba)

4 cloves of garlic crushed1 onion sliced

1 tsp of curry powder

½ tsp of garam masala

1 stick of cinnamon

1 litre of vegetable stock

2 cup of water

½ lemon

1 can of coconut milk

Salt and pepper to taste.

Handful of fresh flat leaf parsley or coriander finely chopped


Heat up a pot, add coconut oil. Add pumpkin, garlic and onion, add spices and sauté all of the above ingredients for 5 mins. Cover with the stock, 1 can of coconut milk and 2 cups of water.

Bring to the boil and then let simmer for 40 mins. When cooked put in

blender and whiz for a creamy smooth consistency then add some

lemon zest and juice of the half lemon. Season with finely chopped

herbs, salt and pepper to taste

Enjoy. xx Coryn

This recipe is from my 14 day kick start you back to wellness program. For more info about this follow this link.