Harvest Natural Health Centre, 407A Richmond Rd, Grey Lynn, Auckland harvest.reception@gmail.com (09) 376 0174

Pumpkin Soup

Its time for warming nourishing food. Soups are good for the budget and they are just what you need on a winters day. This is a simple soup that you can freeze in to 1 or 2 portion sizes and just grab when needed.

Pumpkin soup

Makes 2 servings:

Ingredients

2 tps of coconut oil

½ pumpkin chopped into small cube size

2 seaweed strips (kumba)

4 cloves of garlic crushed1 onion sliced

1 tsp of curry powder

½ tsp of garam masala

1 stick of cinnamon

1 litre of vegetable stock

2 cup of water

½ lemon

1 can of coconut milk

Salt and pepper to taste.

Handful of fresh flat leaf parsley or coriander finely chopped

Method

Heat up a pot, add coconut oil. Add pumpkin, garlic and onion, add spices and sauté all of the above ingredients for 5 mins. Cover with the stock, 1 can of coconut milk and 2 cups of water.

Bring to the boil and then let simmer for 40 mins. When cooked put in

blender and whiz for a creamy smooth consistency then add some

lemon zest and juice of the half lemon. Season with finely chopped

herbs, salt and pepper to taste

Enjoy. xx Coryn

This recipe is from my 14 day kick start you back to wellness program. For more info about this follow this link.

https://corynnourishme.wordpress.com/my-health-programs/

Harvest Natural Health Centre

SATURDAYS – 2 Massages at once !

Great for a couple, or friends wanting a restorative treat on the weekend.

Not only do we offer great massage every day of the week, we also have 2 massage therapists and naturopaths  – Amelia and Coryn – working on a Saturday!

On Saturdays you could arrange a ‘duo’ where you and your beloved, or you and a friend, can have a massage at the same time – What a treat!!!

Book online or call our receptionist, Sophie on 093760174

Harvest Natural Health Centre pride themselves as experienced practitioners  in herbal medicine, nutrition, osteopathy, Ayurveda, body talk, counselling …bringing you the very best of Natural Health – based on recent research, practitioner quality products that get results and good service.