Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt
How herbs and fresh fruit can be good for the health
Consuming herbs and certain fruits can help manage or prevent different forms of sicknesses and diseases. In addition to its different qualities, it may have anti-tumour and anti-inflammatory properties that reduce blood clots. There is more research to be done, but according to studies certain herbs and fruits can be good for the health. They include;
- Fenugreek, Garlic, Lemongrass, and Linseed may reduce cholesterol
- Garlic can be helpful for people who have a mildly high blood pressure
- Fenugreek just as Linseed, Flaxseed, and Cinnamon can also control insulin and blood sugar levels
- Garlic, onions, chives, leeks, basil, oregano, mint, and sage possess cancer-fighting properties
The antioxidants in cloves, cinnamon, sage, oregano, and thyme help reduce tenuity lipoproteins also known as bad cholesterol
A diet rich in fruits and vegetables can reduce the risk of inflammation, cancer, diabetes, and heart disease